About Better Habit Academy

Better Habit Academy exists to help busy adults build better lives one small step at a time. Founded by Clyde Lee Dennis, the voice behind 7 Good Minutes, AM Inspiration, and The Quote for Today Podcast. Our mission is simple: make personal growth practical, peaceful, and doable.

We believe that better habits aren’t built through pressure, guilt, or all-or-nothing thinking. They’re built through understanding, kindness, and consistency. With the right tools and guidance, small shifts can change everything. From how you start your day to how you live your life.

At Better Habit Academy, we don’t chase perfection. We teach peace over pressure, clarity over chaos, and purpose over productivity. Our guides, courses, and community are designed to help you take simple, science-backed actions that fit your real life. Not the ideal one you see online.

Clyde created this space after years of studying how people grow best. Through millions of daily downloads across his podcasts, he’s learned that people don’t need more motivation, they need systems that make good habits easier to live by. That’s what Better Habit Academy delivers: tools that meet you where you are and help you take the next right step.

Whether you start your day with a 7-minute mindset reset, a quiet morning affirmation, or a reflective quote, all paths here lead toward one thing. Becoming your calmest, clearest, and most consistent self.

Because when you master small habits, you master big change.